Abi Carver | The Inertia

Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’

4 min read May 7, 2019

A Yin Sequence to Release Tightness In the IT Band

9 min read Jan 1, 2018

Is Mountain Biking Stressing Your Lower Back? This Yoga Routine Will Alleviate the Pain

8 min read Jul 31, 2017

8 Common Pains From Surfing and Yoga-Inspired Stretches that Alleviate Them

3 min read Jul 18, 2017

How to Alleviate the Common Aches and Pains Caused by Surfing

3 min read Jun 28, 2017

How to Alleviate Neck Pain (Since You’re Not Going to Quit Surfing)

6 min read Jun 14, 2017

10 Neck and Shoulder Stretches You Can Do In Front of the TV

1 min read May 23, 2017

7 Mobility Exercises To Loosen Up Tight Hips

3 min read May 12, 2017

Here’s the Simplest Way to Get Lower Back Relief After a Surf

1 min read May 4, 2017

6 Yoga Poses that Give Surfers Stronger, Supple Hips

8 min read Apr 28, 2017