CONTRIBUTOR

Abi Carver

Abi Carver

Founder, Yoga 15

Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’

4 min read May 7, 2019

A Yin Sequence to Release Tightness In the IT Band

9 min read Jan 1, 2018

Is Mountain Biking Stressing Your Lower Back? This Yoga Routine Will Alleviate the Pain

8 min read Jul 31, 2017

8 Common Pains From Surfing and Yoga-Inspired Stretches that Alleviate Them

3 min read Jul 18, 2017

How to Alleviate the Common Aches and Pains Caused by Surfing

3 min read Jun 28, 2017

How to Alleviate Neck Pain (Since You’re Not Going to Quit Surfing)

6 min read Jun 14, 2017

10 Neck and Shoulder Stretches You Can Do In Front of the TV

1 min read May 23, 2017

7 Mobility Exercises To Loosen Up Tight Hips

3 min read May 12, 2017

Here’s the Simplest Way to Get Lower Back Relief After a Surf

1 min read May 4, 2017

6 Yoga Poses that Give Surfers Stronger, Supple Hips

8 min read Apr 28, 2017

Here’s a One-Stop-Shop for Stretching the Lower Body

1 min read Apr 21, 2017

This Is a Great Pose for Improving Your Overall Balance

1 min read Apr 14, 2017

A Unique Twist on Stretching the Hamstrings and Lower Back

2 min read Apr 10, 2017

Why You Need to Stop Skipping the Post-Surf Cool Down Stretch

6 min read Mar 31, 2017

There Is Actually No Easier Post-Surf Cool Down Than This

2 min read Mar 24, 2017

Is Reverse Prayer the Key to Realigning Those Shoulders?

1 min read Mar 17, 2017

Will Posing Like a Dancer Really Make You a Better Athlete?

1 min read Mar 10, 2017

Do This Stretch Before and After You Surf to Improve Your Breathing

2 min read Mar 3, 2017

This Will Stretch Those Tight Hamstrings and That Stiff Lower Back

1 min read Feb 24, 2017