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Cris Mills

Cris Mills

Surfer/Fitness & Health Coach

This shouldn't hurt. Photo: James Pham

Eliminate Stiff Surfing Shoulders

3 min read Feb 22, 2014

paddle power, jumprope, cris mills, surf training, surf exercise, surf health, surf conditioning, surf fitness, workout, endurance, circuit training

Surf Endurance Training

3 min read Jul 11, 2013

Knee pain...never a good thing. Photo: Shutterstock

Get Rid of Surfer’s Knee Pain

3 min read Jul 3, 2013

Stay fit. Photo: Shutterstock/Valeriy Lebedev

Full Body Surf Training

2 min read May 21, 2013

Shoulder Injury

Surf Shoulder Training: Stretch, Mobilize, and Strengthen

3 min read May 9, 2013

Rotator Cuff Exercises

Surf Shoulders: Rotator Cuff Training

4 min read Feb 7, 2013

Top Foods To Aid Joint Pain

6 min read Dec 5, 2012