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Elise Carver

Elise Carver

Elise Carver, Founder of Surf Style Training, shares her tips on how to keep your healthy resolutions this year. Photo: Ming Nomchong

5 Hacks to Keep Your 2020 Surf and Health Resolutions on Track

5 min read Jan 10, 2020

El Salvador Surf Lineup

How to Prepare for a Surf Trip in Less Than 4 Weeks

4 min read Jun 12, 2019

Paddling Surfer

9 Tips To Improve Paddle Strength When You’re Away From the Ocean

3 min read May 23, 2019

No surf. Photo: Johny Goerend

No Surf? Here are Some Training Tips for Those Flat Days

4 min read May 15, 2019

Elise Carver knows core is essential to surf fitness. Photo: Fiona Peters

How Poor Core Strength Can Kill Your Surfing (and How to Fix It!)

3 min read May 8, 2019

Mick Fanning Surfing

5 Healthy Eating Tips to Stay Surf Ready

3 min read Apr 30, 2019

3 Basic Tips that Will Make You a Faster Surfer

2 min read Aug 24, 2018

This will help your pop up. Guaranteed.

3 Explosive Moves to Make Your Pop Up Dramatically Faster

3 min read Dec 5, 2016

Photo: Little Bantam Trainer/Fiona Peters.

5 Ways to Avoid a Stiff Back in the Water

4 min read Nov 9, 2016

10 of the Best Equipment Options to Improve Your Balance

5 min read Oct 28, 2016

little bantam surf stretch

2 Ways to Open Your Chest for a Better Paddle

2 min read Oct 24, 2016

Photo: Little Bantam Trainer/Fiona Peters.

Pop Ups 101: How to Tune-Up Your Pop Up and Surf Better Than Ever

5 min read Apr 5, 2016

Mastering The Pre-Surf Jitters

4 min read Mar 24, 2016

How to Take Care of Your Heart

3 min read Feb 3, 2016

Surfed Out? Here Are 5 Ways to Help You Recover Faster

4 min read Jan 18, 2016

Land Training for Your Lungs

3 min read Jan 3, 2016

If you can avoid this, you probably should. Photo: Shutterstock

Knee Talk: 4 Ways To Avoid Damaged Cartilage and Debilitating Injuries

4 min read Sep 18, 2015

Here’s What You Do Know and What You Don’t Know About Flexibility

2 min read Jul 30, 2015

Get stronger. More waves, more fun.

3 Truths About Becoming a Stronger Paddler

3 min read Jul 7, 2015