CONTRIBUTOR

Jon Brown

Jon Brown

Co-owner of Extreme Athletics

An Athlete’s Guide to Nutrition for Recovery

3 min read May 31, 2016

Kanoa Igarashi

4 Reasons Why Surfers Should Strength Train

3 min read May 14, 2016

Build it up. You'll need it.

3 Basic Exercises to Get Yourself into Awesome Surfing Shape

4 min read Jan 31, 2016

We put together a circuit to help get you ready for your next dream trip or even for when the next big swell reaches your local break.

How to Train for Fiji (or the Next Time it Gets Big at Your Spot)

1 min read Jun 4, 2015

Can you do this? Photo: Jeff Brynes

Three Exercises to Improve Your Small Wave Game

2 min read Aug 9, 2014

Getting this deep on a Puerto bomb takes some training. Photo: John Maher

How to Become a Better Surfer in Three Steps

5 min read Jun 25, 2014

Lowers: home to one of the world's most rippable waves. Photo: ASP/Rowland

Lowers: A Trainer’s Guide to Improving Your Surfing

10 min read Sep 12, 2013

Periodization vs. Muscle-Confusion: How to Train Surfers

5 min read Sep 1, 2013

8 Superfoods to Help Your Surfing Pack a Punch

4 min read Aug 8, 2013

5 Stretches For Your Pre-Surf

4 min read Jul 25, 2013