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Julie Gohring

Julie Gohring

How to Train Your Backside and Why It’s the Foundation of Good Health

1 min read Sep 6, 2017

3 Ways To Shield Yourself From Mainstream Fitness Culture Programming

7 min read Aug 30, 2017

Featuring everything from workouts to weight tracking and motivational threats, these apps are your best bet for achieving your 2015 fitness goals.

6 Common Training Mistakes Ladies Should Avoid

7 min read Aug 24, 2017

3 Ways Training Glutes Improves Your Running and Overall Performance

4 min read Aug 23, 2017

The Fail Proof Way of Keeping Motivation to Work Out

4 min read Aug 21, 2017

2 Simple Solutions For Healthy Eating When Dining Out

3 min read Aug 17, 2017

Why Protein Shakes Should Be Your Go To for Post Surf Nutrition

3 min read Nov 21, 2016

5 Healthy Practices That Helped Me Lose 10% Body Fat

7 min read May 18, 2016

4 Practices to Help You Lose Fat Without Changing What You Eat

4 min read Apr 26, 2016

3 Strategies for Achieving Your Fitness Goals Despite Your Busy Schedule

7 min read Apr 2, 2016

Everything You Need to Know About Post-Workout Protein Shakes

5 min read Mar 23, 2016

How to Eat Courageously and Stand Up for Your Body

5 min read Mar 2, 2016

5 Habits of a Healthy Lifestyle

5 min read Feb 22, 2016

Don’t Let Perfection Be The Enemy of Good

4 min read Feb 9, 2016

At dusk and dawn, low light on the horizon reveals movement and colors in the water than can create beautiful imagery. Waves become more abstract and open to interpretation, often resembling paintings more than photographs.

5 Ways the Ocean Will Boost Your Brain Power

5 min read Nov 11, 2015