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Michelle Drielsma

Michelle Drielsma

Frother, Mover, Passionate about long-term Surf Performance.

This Workout Trains Hip-Hinging Techniques for Board Sports Athletes

3 min read Jan 11, 2022

Try This Bodyweight Workout for Surfers and Desk Jockeys

2 min read Aug 23, 2021

sydneystrengthconditioning michelledrielsma glutetraining

The Physics of Effective Glute Training for Athletes

3 min read May 6, 2021

Surfer’s Neck: Use This 10-minute Program to Fix Your Neck

8 min read Jan 28, 2021

Drielsma and Carroll

Here’s a 5-Exercise Routine Designed to Get You Moving and Surfing Better

4 min read Aug 22, 2019

3 Daily Techniques for Improved Shoulder Mobility (and Why You Need a Greater Range of Motion)

4 min read Dec 6, 2018

How Creating Balance in a Surfer’s Body Is a Lifelong Practice

6 min read Jun 13, 2018

5 Surfing Mobility and Strength Exercises

6 min read Jan 24, 2018

5 Exercises to Improve Pop Up Mobility and Strength

6 min read Jan 22, 2018

The Top 5 Shoulder Mobility and Strengthening Exercises to Improve Paddling

6 min read Jan 18, 2018

Addressing the Root of Your Knee Problems and DIY Tips to Alleviate Them

8 min read Aug 15, 2017

How Olympic Weightlifting Can Help (or Hurt) Your Surfing

5 min read Jul 28, 2017

Improving Mobility: A Simple Routine for Surfers

6 min read Apr 20, 2017

Why Your Surf Training Doesn’t Have to Take Place in the Gym

5 min read Jan 13, 2017

Surfing and Shoulder Injuries: Insights, Treatment, and Prevention

7 min read Aug 29, 2016

3 Stretches to Get You Moving Better in the Water

6 min read Aug 1, 2016