CONTRIBUTOR

Monica Villalobos

Monica Villalobos

Yoga Instructor/Surfer

health, spine, yoga, posture,

Why It’s Important to Understand the 6 Basic Movements of the Spine

3 min read Nov 8, 2018

How to Add Headstands to Your Yoga Repertoire

3 min read Feb 15, 2018

How Balance Training Improves Performance for All Athletes

3 min read Sep 13, 2017

Anybody Who Skips Stretching Before a Surf Should Give These 2 a Try

3 min read Jun 22, 2017

This is the Best Yoga Pose for Surfers (and How to Do It)

3 min read Jan 17, 2017

Get rid of tension in your shoulders and chest. Image: Villalobos

Feeling Tired and Headachy? This Pose Will Help

3 min read Oct 18, 2016

Core strength refers to the muscles of your abs and back, and their ability to support your spine to keep your body stable and balanced. Since surfing involves a lot of twisting and rotating, core strength plays a critical part in balancing you on your board.

Add These Three Simple Things to Your Regular Core Workout… Your Surfing Will Thank You

2 min read Aug 13, 2016

The Benefits of Utkatasana On The Board

2 min read Jun 22, 2016

6 Yoga Poses All Surfers Should Know

9 min read Jun 14, 2016

5 Easy Pre-Surf Yoga Poses to Warm Your Body Up

6 min read May 12, 2016