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Nick Holt

Nick Holt

2 Mobility Exercises Surfers Can Use to Help Their Bodies Age Gracefully

3 min read Jan 9, 2017

2 Reasons Surfers Need to “Age Proof” Their Bodies (and How to Do It)

3 min read Jan 4, 2017

A Note to Surfers: Don’t Make These Mistakes with Your Plank

2 min read Dec 30, 2016

The stance of champs. Screenshot: Mr. B Productions

How to Fix Bad Posture and Surf Better In 3 Easy Steps

3 min read Dec 19, 2016

5 Tips for Avoiding Extra Holiday Pounds (So Your Surfing Doesn’t Suffer)

4 min read Dec 13, 2016

3 Reasons Surfers Should Start Training Barefoot

3 min read Nov 15, 2016

It should come as no surprise that sitting in an office all day isn't

The 5 Best Stretches for Surfers Who Sit a Lot

7 min read Nov 7, 2016

4 Common Breakfasts that Can Destroy Productivity

6 min read Oct 31, 2016

How to Make Your Body Bulletproof (and Age Proof) for Surfing in 5 Minutes

5 min read Oct 24, 2016

Smart Core Training for Surfers

5 min read Oct 17, 2016

How to Drink Alcohol and Stay Fit

6 min read Oct 13, 2016

Nutrition Tips to Fuel Your Body Best for Surfing

4 min read Aug 23, 2016

You can learn more than you think from this.

3 Physical Blocks That Are Stopping You From Surfing Better (and How to Fix Each One)

6 min read Aug 15, 2016

Your Breathing Sucks, It’s Hurting Your Surfing and Here’s What To Do About It

6 min read Aug 10, 2016

Why You Should Stop Wasting Your Money On Juice Detoxes

7 min read Jun 23, 2016

The Best Fat Loss Workouts for Busy People

4 min read Jun 3, 2016

Stay Fit on the Road By Following These 2 Simple Rules

4 min read May 25, 2016

Your Fitness Program Might Be Missing One Key Thing

6 min read May 3, 2016

These 4 Practices Are Essential For Fat Loss

6 min read Apr 14, 2016