Rochelle Ballard | The Inertia

Rochelle Ballard Triangle Twist

Yoga for Surfers: Relieve Back and Hip Tension with Triangle Twist

3 min read Jul 7, 2016

Create Flexibility and Strength in Your Surfing With This Warrior Pose Variation

3 min read Jun 21, 2016

Flexibility and Strength For Your Surfing – Side Angle Lunge

3 min read Jun 7, 2016

Create Flexibility and Build Strength In Your Surfing With This Lunge Twist Series

5 min read May 24, 2016

My Post-Surf Yoga Routine

4 min read Jan 15, 2016

The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs.

Yoga Tips: Bakasana

2 min read Dec 11, 2012

Rochelle Ballard demonstrates Bridge Pose in Nicaragua.

Yoga and Surf Tips: Bridge Pose

2 min read Aug 1, 2012

rochelle ballard chest opener

Yoga Tips: Chest and Shoulder Opener

2 min read Dec 2, 2011

Rochelle Ballard Yoga Surf Tips

Yoga Tips: Lower Back and Leg Isolator

2 min read Jul 18, 2011

Rochelle leads a yoga class for young Billabong surfers at Off The Wall. Photo: Billabong

Yoga and Surf Tips: Back-Strengthening

1 min read Apr 14, 2011