CONTRIBUTOR

Rochelle Ballard

Rochelle Ballard

Professional Surfer/Yogi

Rochelle Ballard Triangle Twist

Yoga for Surfers: Relieve Back and Hip Tension with Triangle Twist

3 min read Jul 7, 2016

Create Flexibility and Strength in Your Surfing With This Warrior Pose Variation

3 min read Jun 21, 2016

Flexibility and Strength For Your Surfing – Side Angle Lunge

3 min read Jun 7, 2016

Create Flexibility and Build Strength In Your Surfing With This Lunge Twist Series

5 min read May 24, 2016

My Post-Surf Yoga Routine

4 min read Jan 15, 2016

The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs.

Yoga Tips: Bakasana

2 min read Dec 11, 2012

Rochelle Ballard demonstrates Bridge Pose in Nicaragua.

Yoga and Surf Tips: Bridge Pose

2 min read Aug 1, 2012

rochelle ballard chest opener

Yoga Tips: Chest and Shoulder Opener

2 min read Dec 2, 2011

Rochelle Ballard Yoga Surf Tips

Yoga Tips: Lower Back and Leg Isolator

2 min read Jul 18, 2011

Rochelle leads a yoga class for young Billabong surfers at Off The Wall. Photo: Billabong

Yoga and Surf Tips: Back-Strengthening

1 min read Apr 14, 2011

Rochelle Ballard Yoga Surfing

Surf and Yoga Tips: Warriors and Healing

2 min read Feb 9, 2011

Rochelle Ballard provides yoga instruction for Keep a Breast.

Fit for a Goddess Benefits Keep a Breast

2 min read Dec 8, 2010

Rochelle Ballard Surf Into Yoga Quarter Moon

Yoga, Health, and Surf Tips: Quarter Moon

2 min read Nov 18, 2010

Rochelle Ballard demonstrates Half Moon, yoga for surfers

Yoga, Health, and Surf Tips: Half Moon

2 min read Oct 13, 2010

Rochelle Ballard provides yoga and health tips for surfers. Photo: Lindsay Noyse

Yoga, Health, and Surf Tips: Session One

3 min read Sep 23, 2010