Health

Opinion: Ditch Your Sports Drink; Everything You Know About Hydration is Wrong

4 min read Jan 12, 2016

Recipe: Tofu Tacos

2 min read Jan 12, 2016

My 8 Minute Workout

1 min read Jan 12, 2016

We’re championing a new identity for surfers and outdoor enthusiasts. Photo: Pham

10 Plant-Based Proteins You Should Be Eating

3 min read Jan 12, 2016

Check Out Dave Rastovich’s Yoga Routine

1 min read Jan 11, 2016

Recipe: Shrimp Stir Fry

2 min read Jan 11, 2016

Airplane surfboard baggage fees rising

Best Healthy Travel Snacks

5 min read Jan 11, 2016

Monday Blues: Laughter is the Best Medicine

1 min read Jan 11, 2016

Recipe: Sesame Chicken Bowl

2 min read Jan 10, 2016

Recipe: Almond Berry Bliss Smoothie

1 min read Jan 10, 2016

Maya Gabeira’s Tow Surfing Workout

1 min read Jan 10, 2016

Laird Hamilton put us through a breath workout. It was good. Photo: The Inertia/Smolowe

Laird Hamilton and Gabby Reece: Fitness at Every Age

1 min read Jan 9, 2016

If you can motivate yourself to get out of bed, a little sunrise yoga is definitely a top notch way to start your day.

15 Minute Morning Yoga Routine

2 min read Jan 9, 2016

3 Healthy Pancake Recipes for Saturday Morning

3 min read Jan 9, 2016

Recipe: Chipotle-Lime Avocado Chicken Salad

2 min read Jan 8, 2016

Ian Walsh. Just doing some exploring. Photo: Red Bull

5 Surf Specific Moves With Ian Walsh

1 min read Jan 8, 2016

"With regard to sexism in surfing, women’s surfing has had to contend with copious bias and flagrant dismissal." Alana has surely seen both sides of this. Photo: Magi Kernan

Alana Blanchard Talks About Staying Healthy

1 min read Jan 8, 2016

Fueling with Fat: Because the “Light” Craze is Long Over

3 min read Jan 7, 2016

Recipe: Black Bean and Quinoa Burgers

2 min read Jan 7, 2016