Health

Flow States, Part 1: Embrace The Struggle

11 min read Mar 20, 2015

There are better ways to get the same results. Photo: Shutterstock

Don’t Be a Planker: Why I Stopped Giving Clients the Plank

6 min read Mar 19, 2015

Bethany pregnant

Bethany Hamilton Talks Gym Routines, Motivation, and Taking Baby Surfing

3 min read Mar 18, 2015

Basic Core

A Very Basic Core Routine That Any Surfer Can Do

1 min read Mar 14, 2015

How to improve your cutback

How to Improve Your Cutback

1 min read Mar 10, 2015

If surfing is your life, then make sure you are able to surf FOR life.

How to Stretch the Life of Your Surf Session: Yoga Designed for Surfers

1 min read Mar 9, 2015

Not quite fast enough.

How to Improve Your Pop Up: Learning the Foundations

6 min read Mar 7, 2015

Kelly Slater Tends Shop at Pipe; Slings Chia, Blesses Babies

2 min read Mar 1, 2015

10 Hotel Room Workouts To Keep You In Fighting Shape

7 min read Feb 27, 2015

fit 2 shred, exercise, workout

6 Exercises To Improve Down The Line Speed Pump

1 min read Feb 25, 2015

Take your time to master this simple exercise. Mastery also means that you can look down your nose a bit at everyone else that cheats and flicks their way through this one.

Strength Training for your Lower Abdominals

3 min read Feb 24, 2015

5 Recoveries That’ll Have You Shredding Again In No Time

9 min read Feb 23, 2015

If you're going to train for surfing, there are better ways to go about it. Photo: Shutterstock

Why “Surf Training” is Total Bullsh*t

6 min read Feb 20, 2015

Featuring everything from workouts to weight tracking and motivational threats, these apps are your best bet for achieving your 2015 fitness goals.

15 Apps to Keep You Healthy and Happy in 2015

6 min read Feb 13, 2015

Fit2Shred

Become a More Powerful Surfer By Strengthening Your Side

2 min read Feb 10, 2015

Fergal Smith and the key to happiness

Fergal Smith’s Key to Peace, Love, Happiness and Sustainability

1 min read Feb 9, 2015

While it's not considered a contact sport, at times it sure feels like it.

Surf Injuries, Cause, and Prevention: An In-Depth Look at the Dark Side of Our Sport

10 min read Feb 9, 2015

If you don't want to spend the rest of your life paying off an overseas injury, insurance is a good idea. Photo: Shutterstock

Get Covered: Surf Travel Insurance vs Medical Insurance

4 min read Feb 8, 2015

Stuck in an office all day? Get unstuck. Photo: Shutterstock

Stretching Tips for the Office Bound Surfer: Part 2

4 min read Feb 7, 2015