Health

Kelly Slater’s Latest Health Kick: Chia

2 min read Aug 6, 2013

Wipeout at Pipeline

7 Reasons Why It Is Incredibly Dumb to Train through the Pain

3 min read Aug 4, 2013

5 Stretches For Your Pre-Surf

4 min read Jul 25, 2013

Danger is Lurking in the Ocean

3 min read Jul 15, 2013

paddle power, jumprope, cris mills, surf training, surf exercise, surf health, surf conditioning, surf fitness, workout, endurance, circuit training

Surf Endurance Training

3 min read Jul 11, 2013

Knee pain...never a good thing. Photo: Shutterstock

Get Rid of Surfer’s Knee Pain

3 min read Jul 3, 2013

A Confession: Surf Buddy Dependency

5 min read Jun 22, 2013

Coco Ho, fitness, health, ASP, Robertson, Margaret River, West Australia, West Oz

Seven Fitness and Health Tips

3 min read Jun 17, 2013

Here are seven tips to help you lower the chances of a surf-related injury.

Surf Survival Guide: 7 Tips to Avoid Injury

2 min read Jun 14, 2013

Kelly Slater Paddling

Lordosis May End Your Surfing Career

5 min read Jun 5, 2013

Get in WaveShape; Become a Waterwoman

4 min read May 30, 2013

Wholly Mackerel, Mercury Rising

5 min read May 25, 2013

Stay fit. Photo: Shutterstock/Valeriy Lebedev

Full Body Surf Training

2 min read May 21, 2013

Shoulder Injury

Surf Shoulder Training: Stretch, Mobilize, and Strengthen

3 min read May 9, 2013

Joel Parkinson, the 2012 World Champion, has stability and flow dialed. Photo: Nate Smith

Surf Training for Stability and Flow

4 min read Apr 25, 2013