Develop strong, healthy habits with this circuit training workout. The video walks through these 5 moves:
1. Strict Squats – 10 reps – Keep back straight and knees wide.
2. Surf Push-ups – 8 reps –
4. Knee to opposite Elbow (from Plank position) 8 controlled reps (4 each side)
5. Side Lunges – 10 reps each side
Make sure to focus on technique. Executing these moves correctly is far more important than speed or number of reps. Perform these moves using proper form, and you’ll find yourself surfing stronger than ever.
