Photo: Foundation Training.
Eric Goodman has had tremendous success helping people restore the natural movement in their bodies. He has identified which key movements foster chronic pain, and through Foundation Training, he has devised exercises to correct them. This 12-minute video focuses on corrective movements for the back by activating and strengthening the Posterior Chain. This sequence can help improve posture, alleviate back pain, and increase athletic performance. Please be cautious when performing these moves, as this is not a beginner video.