Photo: Kai Wheeler.
I don’t know about you, but after this week-long swell in California, I was feeling just about surfed out. I could literally feel the knots in my shoulders and upper back, and my lower back was starting to give me trouble as well. No matter how many times I rolled out and stretched, I struggled to release tension in my shoulders. That was until I came across this video. This simple, easy-to-use technique is an absolute lifesaver for surfers. Check it out, and use it to release uncomfortable shoulder tension after a long stretch of swell. It will have you back in the water in no time.
Video Credit: Kai Wheeler.