This beginner-intermediate level yoga series is the perfect way to stretch out before your morning session. It focuses on the shoulders and sides to get the body warmed up for paddling. It can also be done as a warm-up for a longer yoga practice. Regardless of what comes next, this routine is the best way to start your day!
Stretch Before You Surf: The Perfect 8-Minute Pre-Surf Yoga Series
Photo: Chloe Porter.
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