Back pain plagues all surfers at one point or another. Paddling is simply brutal on the lower back and shoulders, and over time, that tension builds and becomes chronic back pain. With this winter’s solid run of El Niño swell, if you’re experiencing back pain, you’re probably not alone. However, just because you’re experiencing back pain doesn’t mean you have to accept it. Take action now to ease and prevent discomfort. This quick decompression from Foundation Training founder, Eric Goodman, works to counteract the effects of back pain. By strengthening the muscles that anchor the pelvis, this decompression helps elongate the spine and alleviate lower back pain in the process.
Video Credit: Foundation Training