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Sunday afternoons are perfectly lazy. There really is no bad way to spend a Sunday: be it at the beach, on the couch, or in town, everything just has a slower pace than the other days of the week. If you’re looking for a calming, mellow way to get your body moving, this yoga routine is absolutely perfect. It builds strength and balance, and it runs almost a full 50 minutes. That gives you plenty of time to ease into your practice, and come out of it feeling like a million bucks. Give it a try, and as always, please use caution when attempting this routine.
Video Credit: Tim Senesi