This 23-Minute Plank Workout Works More Than Just Your Abs

Tired of the same old ab workout? Me too. Luckily, this plank workout focuses on the abs, but it also works a whole lot more. In addition to strengthening your core, this workout will have your arms, shoulders, and glutes burning too. It utilizes a variety of plank variations to keep things interesting and challenging at the same time. Plus, this workout is only 23 minutes, and it’s a great way to boost your energy this afternoon. Give it a try, and be sure to use caution when attempting this routine.