This 50-Minute Sunday Yoga Flow is Perfect for a Rainy Day

If you’re in Southern California, you’ve likely been huddled under a blanket for the last 24 hours. While the weather we’ve been experiencing is a far cry from a real storm or even true rain, it’s been gray and misty enough to keep most people inside. Some of you may have been able to sneak a quick surf in this morning, but by the time this afternoon rolls around and the wind gets on it, the forecast doesn’t look too promising. If you’re looking for another opportunity to crawl out from under that blanket and get your body moving, give this 50-minute yoga series a try. As always, please use caution when attempting this routine. Good form is crucial to prevent injuries.