This Exercise Scientist Pinpoints Exactly How Long You Have to Work Out to Get in Shape

These guys at Tech Insider know a thing or two about a thing or two. They hit up Shawn Arent, an exercise scientist to find out exactly how long you can procrastinate before you have to get in shape if you’re prepping for an event (of course he also included the more shallow side, looking good, so we’ll ignore that). Interesting stuff from Shawn, who knows it’s as much about diet as it is about exercise.