Jocko Willink knows what it means to be in the absolute best shape of your life. He had to be in fantastic physical condition while serving on the front lines of the American military. And arguably with its most fit branch, the NAVY Seals. Willink has a great outlook on why getting up early is so good for you. Our favorite? Get your workout (surf, snowboard, ski, ride) out of the way so you’re not getting in the way of family relationships, which is an awesome hint for moms and dads.
This Navy Seal Explains Why Waking Up at 4:30 a.m. Is Good For You
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