Photo: Yoga With Tim
It doesn’t matter whether you surf, snowboard, or ski; strength and balance are absolute essentials. Strength gives you the ability to perform a maneuver, and balance allows you to actually pull it off. This 47-minute yoga series with Tim Senesi helps build both, and additionally, it will give you the confidence to go out and try something new. Take it slow, and be sure to perform the poses correctly in order to prevent injury.