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Yoga for Flexibility and Upper Back Mobility

Surfing can put your upper back to the test. Try this yoga series to make sure that your back has the flexibility and mobility to keep you going.

BY The Inertia Health | Staff

Photo via Instagram @timsenesiyoga

As surfers, we all know the importance of the upper back. The shoulders and neck bear the brunt of paddling, and the strength of the upper back is essential to get out in the lineup. This half hour yoga series helps loosen the muscles of this region to increase both flexibility and mobility. Give this series a try this weekend to prevent back injuries and build paddling endurance.

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