CONTRIBUTOR

Amanda Kriebel

Amanda Kriebel

Physical Therapist/Yoga Teacher/Scientist & Creator

Try This Simple Conscious Breathing Exercise for Better Energy

4 min read Jul 23, 2020

Outdoors Yosemite Valley

10 Steps to Getting Your Nervous System Into ‘Airplane Mode’

5 min read Dec 21, 2018

5 Words Athletes Should Keep in Mind Through Recovery

4 min read Aug 9, 2018

This 5-Minute Breathing Exercise Will Train You for ‘Optimal’ Breathing

4 min read Jul 31, 2018

How to Improve the Not-So-Simple Task of Breathing

4 min read Jan 11, 2018

“Paddle Really Hard” Was the Best Life Lesson Surfing Gave Me

4 min read Jun 1, 2017

Simple and Effective Ways You Can Open Your Heart to Promote Heart Health

4 min read Mar 22, 2017

6 Ways Constant Movement Will Improve Your Life

4 min read Feb 21, 2017

What Yoga Props Will Teach You About Your Practice

4 min read Jan 10, 2017

A 4 Pose Sequence to Alleviate “Text Neck”

6 min read Dec 12, 2016

Neuroplasticity: How the Brain Helps Us Constantly Learn and Perfect New Skills

3 min read Sep 20, 2016

You already know how good this is for you.

A Conversation About Connecting the Body, Mind and Heart

6 min read Aug 3, 2016

12 Ways to Start Training Your Brain

4 min read Aug 1, 2016

Carissa Moore Opens Up About How She Stays Healthy, Balanced, and Inspired

7 min read Jun 24, 2016

The Human Eye: Looking Outward and Inward

3 min read Jun 2, 2016

Celebrate the Privilege of Longevity With This Beautiful Yoga Sequence

3 min read May 10, 2016

Reflecting on Longevity: A Daily Practice for Celebrating Life

2 min read Apr 23, 2016

Quick Stretching Series for a Healthy Lower Back

3 min read Apr 4, 2016

Helpful Practices for a Strong and Healthy Lower Back

4 min read Mar 22, 2016