Elise Carver | The Inertia - Part 2

little bantam surf stretch

2 Ways to Open Your Chest for a Better Paddle

2 min read Oct 24, 2016

Photo: Little Bantam Trainer/Fiona Peters.

Pop Ups 101: How to Tune-Up Your Pop Up and Surf Better Than Ever

5 min read Apr 5, 2016

Mastering The Pre-Surf Jitters

4 min read Mar 24, 2016

How to Take Care of Your Heart

3 min read Feb 3, 2016

Surfed Out? Here Are 5 Ways to Help You Recover Faster

4 min read Jan 18, 2016

Land Training for Your Lungs

3 min read Jan 3, 2016

If you can avoid this, you probably should. Photo: Shutterstock

Knee Talk: 4 Ways To Avoid Damaged Cartilage and Debilitating Injuries

4 min read Sep 18, 2015

Here’s What You Do Know and What You Don’t Know About Flexibility

2 min read Jul 30, 2015

Get stronger. More waves, more fun.

3 Truths About Becoming a Stronger Paddler

3 min read Jul 7, 2015