CONTRIBUTOR

Gershon Borlai

Gershon Borlai

This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips

3 min read Jun 4, 2018

Avoid Nagging Shoulder Pain With This Mobility Stretch

3 min read May 30, 2018

Believe It or Not, This Stretch Will Drastically Improve Your Pop Up

3 min read May 22, 2018

Downward Facing Dog Is the All-In-One Stretch to Relieve Surfers of Shoulder Stiffness

3 min read May 10, 2018

Incorporate This Stretching Routine Into Day-to-Day Life to Keep Your Whole Lower Body Fresh Between Surf Sessions

3 min read May 3, 2018

This One Mistake Slows Down Most Beginning Surfers; Here’s The Simple Fix

3 min read Apr 23, 2018

Rolling Around on the Floor Like This Will Loosen Up Your Spine (and Improve Your Surfing)

2 min read Apr 16, 2018

This One Drill Is Great for Training All the Muscles You Use In a Pop Up

2 min read Apr 9, 2018

How Your Office Job Is Silently Killing Your Surfing (and What to Do About It)

3 min read Apr 2, 2018

Your Pre-Surf Warm Up for Improved Spinal Flexibility

2 min read Mar 26, 2018

A Simple Do and Don’t of Lineup Positioning to Boost the Beginner’s Wave Count

2 min read Mar 12, 2018

Foam Rolling for Surfers in 5 Minutes

3 min read Mar 5, 2018

‘What Should I Be Eating Before and After a Surf Session?’

4 min read Feb 12, 2018

How to Set Goals You Will Actually Reach in 2018

4 min read Dec 28, 2017

The DIY Guide to Significantly Increasing Your Breath Hold

5 min read Dec 12, 2017

This Movement Sets Up Every Bottom Turn

3 min read Dec 1, 2017

Tips for Beginners: Increasing Paddle Endurance with Those Books You Aren’t Reading

2 min read Nov 24, 2017

The Beginner’s Guide to Actually Staying on Your Feet

3 min read Nov 15, 2017

How the Lateral Lunge Will Help Smooth Out that Bottom Turn

3 min read Nov 8, 2017