Health

A 4 Pose Sequence to Alleviate “Text Neck”

6 min read Dec 12, 2016

Improve Shoulder Mobility with This One Pose

2 min read Dec 9, 2016

This will help your pop up. Guaranteed.

3 Explosive Moves to Make Your Pop Up Dramatically Faster

3 min read Dec 5, 2016

3 Exercises to Solidify Your Core, Stabilize Your Spine and Yes, Help You Get Your Abs Back

4 min read Dec 5, 2016

3 Poses To Stretch Your Chest And Loosen Up Stiff Shoulders

4 min read Dec 2, 2016

This Artist Combined Friends, Wine and Photography; Humanity Wins

2 min read Nov 30, 2016

3 Exercises to Keep You In Shape, In Spite of the Holidays

5 min read Nov 26, 2016

I Broke My Neck Surfing, Now Here’s the Truth About Heroic Comeback Stories

6 min read Nov 25, 2016

Stretch 8 Body Parts from Head to Toe With This Single Movement

2 min read Nov 25, 2016

3 Thanksgiving Foods You Should Definitely Indulge In

3 min read Nov 23, 2016

Why Protein Shakes Should Be Your Go To for Post Surf Nutrition

3 min read Nov 21, 2016

Open Up Those Shoulders with 2 Minutes of This Pose

1 min read Nov 18, 2016

Check Out This Ab Workout Machine Where You Play Video Games in Plank

1 min read Nov 15, 2016

3 Reasons Surfers Should Start Training Barefoot

3 min read Nov 15, 2016

Are Those Tight Hamstrings What’s Killing Your Surfing?

3 min read Nov 11, 2016

John John Florence Training Device

What’s That Michelin Man-Looking Device John John Is Using?

3 min read Nov 10, 2016

Here Are 3 Quick Exercises to Get Your Body Ready to Ride Snow

4 min read Nov 10, 2016

Photo: Little Bantam Trainer/Fiona Peters.

5 Ways to Avoid a Stiff Back in the Water

4 min read Nov 9, 2016

The Grainless Revolution is on but here are 3 Reasons to Eat Sprouted Grains

3 min read Nov 8, 2016