Health

10 of the Best Equipment Options to Improve Your Balance

5 min read Oct 28, 2016

Here’s Something to Stretch Those Hamstrings Without Killing Your Back

1 min read Oct 28, 2016

Peter Kostelnick, making history. Photo: Iowa State University

Real-Life Forrest Gump Breaks World Record; Runs SF to NYC in 42 Days

2 min read Oct 28, 2016

How to Make Your Hike More Like a Workout

4 min read Oct 27, 2016

Workouts Don’t Have to Happen in the Gym: A Sandbag Will Give You All The Resistance You Need

5 min read Oct 25, 2016

How to Make Your Body Bulletproof (and Age Proof) for Surfing in 5 Minutes

5 min read Oct 24, 2016

Pro Snowboarder Megan Pischke on Breast Cancer and Working with B4BC to Inspire and Empower Others

6 min read Oct 24, 2016

little bantam surf stretch

2 Ways to Open Your Chest for a Better Paddle

2 min read Oct 24, 2016

Strengthen the Lower Body and Increase Your Balance with This

1 min read Oct 21, 2016

Want More Gains? Bust Through Gym Plateaus by Changing Your Hand Position and Grip

3 min read Oct 20, 2016

Get rid of tension in your shoulders and chest. Image: Villalobos

Feeling Tired and Headachy? This Pose Will Help

3 min read Oct 18, 2016

Smart Core Training for Surfers

5 min read Oct 17, 2016

Stretch Your Chest and Increase Spinal Flexibility in These 6 Steps

2 min read Oct 14, 2016

Tips that Got Me Through 9 Months of Bodysurfing While Pregnant

3 min read Oct 14, 2016

How to Drink Alcohol and Stay Fit

6 min read Oct 13, 2016