Health

3 Thanksgiving Foods You Should Definitely Indulge In

3 min read Nov 23, 2016

Why Protein Shakes Should Be Your Go To for Post Surf Nutrition

3 min read Nov 21, 2016

Open Up Those Shoulders with 2 Minutes of This Pose

1 min read Nov 18, 2016

Check Out This Ab Workout Machine Where You Play Video Games in Plank

1 min read Nov 15, 2016

3 Reasons Surfers Should Start Training Barefoot

3 min read Nov 15, 2016

Are Those Tight Hamstrings What’s Killing Your Surfing?

3 min read Nov 11, 2016

John John Florence Training Device

What’s That Michelin Man-Looking Device John John Is Using?

3 min read Nov 10, 2016

Here Are 3 Quick Exercises to Get Your Body Ready to Ride Snow

4 min read Nov 10, 2016

Photo: Little Bantam Trainer/Fiona Peters.

5 Ways to Avoid a Stiff Back in the Water

4 min read Nov 9, 2016

The Grainless Revolution is on but here are 3 Reasons to Eat Sprouted Grains

3 min read Nov 8, 2016

It should come as no surprise that sitting in an office all day isn't

The 5 Best Stretches for Surfers Who Sit a Lot

7 min read Nov 7, 2016

Former Playboy Playmate Who Body-Shamed Woman at Gym Prosecuted

2 min read Nov 5, 2016

How to Calm the Body and Mind in Just 3 Minutes

1 min read Nov 4, 2016

4 Common Breakfasts that Can Destroy Productivity

6 min read Oct 31, 2016

Opinion: If You Have Kids, Sugar is the Scariest Part of Halloween

4 min read Oct 28, 2016