Health

Tia Blanco Shares How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

2 min read Jun 28, 2016

The Inertia x Extreme Athletics: A Dynamic Stability Circuit for Surfers

3 min read Jun 28, 2016

Relieve Chronic Neck and Shoulder Pain With This Myofascial Release Technique

1 min read Jun 27, 2016

This Relaxing Yoga Sequence Is a Great Way to Wind Down Before Bed

1 min read Jun 27, 2016

These Rainbow Fruit Summer Rolls Are the Perfect Summer Snack

2 min read Jun 26, 2016

Yoga. Surfing. They're not always the answer. Photo: Shutterstock.

This Yoga Series for Shoulders Is Perfect for Surfers

1 min read Jun 25, 2016

Carissa Moore Opens Up About How She Stays Healthy, Balanced, and Inspired

7 min read Jun 24, 2016

Pose for the Weekend: Folded Butterfly

2 min read Jun 24, 2016

Why You Should Stop Wasting Your Money On Juice Detoxes

7 min read Jun 23, 2016

The Benefits of Utkatasana On The Board

2 min read Jun 22, 2016

Get In Paddle Shape With This 28-Minute No Equipment Upper Body & Abs Workout

1 min read Jun 21, 2016

Create Flexibility and Strength in Your Surfing With This Warrior Pose Variation

3 min read Jun 21, 2016

New Study Finds That If You Drink This Kind of Beer You’re Probably Pretty Healthy

2 min read Jun 20, 2016

Coloring Isn’t Just For Kids And It’s Healthy Too

2 min read Jun 20, 2016

5 Healthy Ways to Spend the Longest Day of the Year

4 min read Jun 20, 2016

Chances aren't great that your night sky looks like this... but still, sleep under the stars.

4 Reasons Why You Should Start Sleeping Outside Tonight

6 min read Jun 18, 2016

Try This Scientific 7 Minute Total Body Workout

1 min read Jun 18, 2016

Summer is Here: Here’s How to Manage a Nasty Sunburn

1 min read Jun 17, 2016

Pose for the Weekend: Chair and Chair Variations

2 min read Jun 17, 2016