Health

Build Core Strength With This 10-Minute Crunch-Free Ab Workout

1 min read Jun 1, 2016

Surf Training: Why Unstable Surface Training May Not Be The Answer

6 min read Jun 1, 2016

When the waves aren't on fire but your loins are, consider BangFit to stay trim.

BangFit App Tracks Fitness for Gettin’ Busy

2 min read Jun 1, 2016

Joke’s on You Haters: Turns Out Amy Schumer Looks Just Like Aphrodite Goddess of Beauty and Love

5 min read May 31, 2016

An Athlete’s Guide to Nutrition for Recovery

3 min read May 31, 2016

Hot vs Cold: The Great Shower Debate

4 min read May 31, 2016

The prospect of swapping my 5/3 for boardies and my nine-to-five for time spent shooting spitting barrels was enough for me to leave my job, sell my belongings and jump on a flight to Nicaragua.

Why Zika Virus Is a Serious Concern for Surfers

4 min read May 31, 2016

Relieve Pain and Recover Faster With These 7 Easy Yoga Poses for Surfers

4 min read May 31, 2016

Wind Down Your Weekend With This 20-Minute Yoga Series for Core Strength

1 min read May 30, 2016

4 Foam Roller Stretches for a Healthy Spine

1 min read May 29, 2016

Burn 550 Calories With This 40 Minute HIIT Cardio Workout

1 min read May 29, 2016

This Chipotle Lime Turkey Burger is a Healthy Option for Your Memorial Day BBQ

1 min read May 28, 2016

Ease Into the Weekend With This Well Rounded Yoga Flow

1 min read May 28, 2016

10 Ways Taking Up Boxing Will Make You a Better Surfer

4 min read May 27, 2016

Pose For The Weekend: Low Lunge

1 min read May 27, 2016