Health

12 Easy Steps to Become a Morning Workout Person

5 min read Apr 19, 2016

Build A Strong Foundation for Surfing and Burn 135 Calories With This 10-Minute Workout

1 min read Apr 19, 2016

This Creamy Mermaid Coconut Smoothie Bowl Is The Ideal Heat Wave Meal

2 min read Apr 18, 2016

This 17-Minute Guided Meditation Will Help You Manage Your Monday Stress

1 min read Apr 18, 2016

Uh-oh Guys, Sunscreen Could Be Slowing Your Swimmers

3 min read Apr 18, 2016

Get Outside: All National Parks Are Free This Week

6 min read Apr 18, 2016

Take a Look into the Life of Permaculture Advocate Geoff Lawton

1 min read Apr 17, 2016

If you can motivate yourself to get out of bed, a little sunrise yoga is definitely a top notch way to start your day.

Sunday Yoga: A Series for Strength and Balance

1 min read Apr 17, 2016

Learn How an Occupational Therapist Uses Surfing for Healing

1 min read Apr 17, 2016

Oat and Chocolate Vegan Pancakes

1 min read Apr 16, 2016

This 30-Minute Upper Body and Abs Workout Will Get You In Surf Shape and Burn 270 Calories

1 min read Apr 16, 2016

How to Eat Raw Vegan on Only $20 Per Day

1 min read Apr 16, 2016

3 Yoga Postures to Strengthen Your Core

5 min read Apr 15, 2016

This Citrus Sol Cocktail is Perfect for Friday Night and Only has 163 Calories

1 min read Apr 14, 2016

Pose for the Weekend: Eagle Pose

2 min read Apr 14, 2016