Health

5 Hawaiian Words of Wisdom To Redefine your Fitness Journey

6 min read Oct 26, 2015

Why It’s Time to Relearn What You (Think You) Know About Good Posture

4 min read Oct 19, 2015

Wipeout

How You Lose Consciousness During Hold-Downs and What You Can Do to Avoid It

4 min read Oct 13, 2015

3 Ways to Reduce Inflammation in the Body

3 min read Oct 13, 2015

The surgery is unpleasant, to say the least.

Can You Go Deaf From Surfer’s Ear?

1 min read Oct 10, 2015

Business & Media

Believe It or Not, Your Smart Phone Is About to Make Surfing Safer

2 min read Oct 10, 2015

3 Preventative Exercises to Protect Your Knees from ACL Tears

4 min read Oct 1, 2015

Do It Yourself Yoga For Surfers

4 min read Sep 30, 2015

3 Ways to Improve Your Human Movement

6 min read Sep 28, 2015

Jamaican Boy Fitness

Fitness Motivation of the Day: Young Jamaican Boy Will Send Your Ass to the Gym

1 min read Sep 28, 2015

Yin yoga. No crazy postures, just slow, easy relaxation.

Yin Yoga: This is the Yoga Every Surfer Needs

5 min read Sep 26, 2015

This is not what I did, nor do I think it would help... but you get the idea.

Can the Ocean Fix Migraine Headaches?

4 min read Sep 25, 2015

Kala's 'WOLF PAK' tattoo and his fists are processed by separate sets of brain regions depending on if you focus on the letters or his fingers.

What Happens in Your Brain When Kala Alexander Punches You in the Face?

2 min read Sep 21, 2015

If you can avoid this, you probably should. Photo: Shutterstock

Knee Talk: 4 Ways To Avoid Damaged Cartilage and Debilitating Injuries

4 min read Sep 18, 2015

Feed Me: Roast Tomato Soup with Chorizo and Lentils

3 min read Sep 17, 2015

Anxious? A Word On Weed

7 min read Sep 9, 2015

Science Suggests That Every Weekend Should be a 3-Day Weekend

2 min read Sep 4, 2015

What You Don’t Know About Your Sunscreen

2 min read Sep 2, 2015

A How To Guide on the Practice of Pura Vida

3 min read Sep 1, 2015