Health

5 Things Surfing and Yoga Have In Common

4 min read Sep 7, 2014

If you've got crappy shoulders, surfing is going to suck. You don't want it to suck, right?

Relax the Back: How to Become a Stronger Paddler

5 min read Aug 31, 2014

The Foundations of Nutrition for Surfing Athletes

11 min read Aug 29, 2014

Ono Grinds: Jesse Merle-Jones’s Power Smoothie

2 min read Aug 27, 2014

Surfing’s Secret Weapon for Maximizing Performance

4 min read Aug 26, 2014

Power of Visualization: Catch Every Wave, Max Out Your Session

4 min read Aug 25, 2014

Surf Better in 4 Minutes a Day

2 min read Aug 23, 2014

Silhouette Surfer Air

The Awesomeness of Algae: Eat Like a Fish! Surf Forever!

4 min read Aug 12, 2014

Can you do this? Photo: Jeff Brynes

Three Exercises to Improve Your Small Wave Game

2 min read Aug 9, 2014

How Health Is Cool Again: The Modern Surfer’s Diet

4 min read Aug 7, 2014

Surfing in Day Glo for Smiles: Overcoming Mental Illness

6 min read Aug 5, 2014

Creators: Dr. Eric Goodman

2 min read Aug 4, 2014

Photo: Shutterstock

Surfers Against Sewage Launches New Water Quality App

2 min read Aug 2, 2014

Surf Nutrition: The Most Nutrient-Dense Foods

10 min read Jul 30, 2014

#30DayFounder Challenge: Surf Longer and Better

1 min read Jul 28, 2014

Sunset Surf

Why Surfing is the Greatest Lesson

7 min read Jul 26, 2014

What good is that wave going to do you if you're too weak to get to it? Image: Tozzi

How to Be a Stronger Paddler: Surf Paddling Workouts

4 min read Jul 22, 2014

Why Surfing Is One of the Best Cardiovascular Exercises

3 min read Jul 20, 2014

Three Reasons the Whole30® is The Best Nutritional Plan For Surfers

7 min read Jul 14, 2014