Health

Want to bottom turn like Taj? Good luck.

5 Ways to Improve Your Bottom Turn

2 min read Jul 8, 2014

Doing this is the best way to get better at it. Surpise!

The Best Possible Exercise for Surfing

5 min read Jul 3, 2014

Spinal stability. That's a good thing.

Core Training For Surfers

4 min read Jul 1, 2014

This will help your surfing. Photo: Shutterstock

Why Pull Ups Will Make You a Better Surfer

6 min read Jun 27, 2014

Get Out of Your Own Way, Surf More Often

6 min read Jun 26, 2014

Getting this deep on a Puerto bomb takes some training. Photo: John Maher

How to Become a Better Surfer in Three Steps

5 min read Jun 25, 2014

This shouldn't hurt. Quinn Matthews

Top Shoulder Stretches for Surfers

4 min read Jun 23, 2014

You know this feeling. It's not a good one. Relax! Photo: Mark Tipple

Surviving a Hold Down: Learning to Relax and Breathe

5 min read Jun 19, 2014

Killing Doubt: Train For Something Greater

2 min read Jun 10, 2014

Rewiring Your Cutback: Train Slow to be Fast

5 min read Jun 6, 2014

Total Core Workout: Simple, On-The-Go “Summer Tummies”

1 min read Jun 2, 2014

Anticipation. Photo: beachradish images

Three Reasons: Overcoming Fear and Surf’s Mental Obstacles

4 min read Jun 2, 2014

Surf Cardio: High Intensity Interval Training with Nakoa Decoite

1 min read May 29, 2014

Back Extension Problems? Try This

3 min read May 22, 2014

ASP Pros Spend Rio Lay Day Getting Water To Villages in Need

1 min read May 21, 2014

Nutritional Aspects for Early Surfing Aspirants

4 min read May 20, 2014

“I’ll tell you…golf is the greatest game in the world,” said Kelly Slater. “You can literally break down any barriers with the people you play with.” Photo: PGA

Why Surfing is the New Golf

7 min read May 12, 2014

After all, you are what you eat. Photo: National Geographic

An Interactive Guide to Seafood: You Are What You Eat

2 min read May 6, 2014

Om... Photo: May Pamintuan

Meditating: Surf as a Way of Zen

3 min read Apr 30, 2014