Health

Vegetarianism is a choice, so why not choose something else for a bit? If it doesn't work as well, you can choose to go back to what works better for you. You have lost nothing, but there is real potential to gain a lot.

My Thoughts on Vegetarianism

5 min read Oct 9, 2013

The SIJ is a super complicated topic, and many leading experts on the subject contradict each other as to how and why it does what it does. So there is an element of educated trial and error that comes with establishing an effective long term treatment plan that works for each person. After all, the truth is what works right?

You Need to Know About Your SI Joint

6 min read Oct 5, 2013

After millions of paddle repetitions and thousands of torqueing maneuvers, not to mention an untold number of wipeouts, our bodies inevitably become unbalanced and start to break down. Photo: Greg Huglin

Surviving a Surf Injury

5 min read Sep 30, 2013

Three Moves to Get Beach Fit

3 min read Sep 18, 2013

Hawaiian Molasses Spill Kills Estimated 25,000 Fish

2 min read Sep 17, 2013

Lowers: home to one of the world's most rippable waves. Photo: ASP/Rowland

Lowers: A Trainer’s Guide to Improving Your Surfing

10 min read Sep 12, 2013

Periodization vs. Muscle-Confusion: How to Train Surfers

5 min read Sep 1, 2013

This kind of power doesn't come easily. Photo: Tracy Kraft Leboe

Developing the Power Game

2 min read Aug 25, 2013

SAS Launches New Water Quality App

1 min read Aug 25, 2013

Health, Landmines, and Why Hope Is a Bad Idea

4 min read Aug 24, 2013

8 Superfoods to Help Your Surfing Pack a Punch

4 min read Aug 8, 2013

Land-Based Conditioning For Surfers

20 min read Aug 7, 2013

Kelly Slater’s Latest Health Kick: Chia

2 min read Aug 6, 2013

Wipeout at Pipeline

7 Reasons Why It Is Incredibly Dumb to Train through the Pain

3 min read Aug 4, 2013

5 Stretches For Your Pre-Surf

4 min read Jul 25, 2013

Danger is Lurking in the Ocean

3 min read Jul 15, 2013

paddle power, jumprope, cris mills, surf training, surf exercise, surf health, surf conditioning, surf fitness, workout, endurance, circuit training

Surf Endurance Training

3 min read Jul 11, 2013

Knee pain...never a good thing. Photo: Shutterstock

Get Rid of Surfer’s Knee Pain

3 min read Jul 3, 2013

A Confession: Surf Buddy Dependency

5 min read Jun 22, 2013