Health

Coco Ho, fitness, health, ASP, Robertson, Margaret River, West Australia, West Oz

Seven Fitness and Health Tips

3 min read Jun 17, 2013

Here are seven tips to help you lower the chances of a surf-related injury.

Surf Survival Guide: 7 Tips to Avoid Injury

2 min read Jun 14, 2013

Kelly Slater Paddling

Lordosis May End Your Surfing Career

5 min read Jun 5, 2013

Get in WaveShape; Become a Waterwoman

4 min read May 30, 2013

Wholly Mackerel, Mercury Rising

5 min read May 25, 2013

Stay fit. Photo: Shutterstock/Valeriy Lebedev

Full Body Surf Training

2 min read May 21, 2013

Shoulder Injury

Surf Shoulder Training: Stretch, Mobilize, and Strengthen

3 min read May 9, 2013

Joel Parkinson, the 2012 World Champion, has stability and flow dialed. Photo: Nate Smith

Surf Training for Stability and Flow

4 min read Apr 25, 2013

Surf Flexibility: Ditch The Aimless Stretching

4 min read Apr 1, 2013

One of the extreme beers

Drink Up: Try These 8 Extreme Beers

2 min read Mar 14, 2013

Sweetened Drinks Linked to Depression

2 min read Feb 20, 2013

Energy Drinks? Study Says Caffeine is Only Effective Ingredient

2 min read Feb 9, 2013

Rotator Cuff Exercises

Surf Shoulders: Rotator Cuff Training

4 min read Feb 7, 2013

How to Cure Ice Cream Headaches

2 min read Dec 24, 2012

The crane pose in yoga, also known as the Bakasana, is a compact arm balancing posture that helps in strengthening the arms as well as the abdominal organs.

Yoga Tips: Bakasana

2 min read Dec 11, 2012

In a hold down, panic is your enemy. Hard as it may seem, you need to try to clear your mind and let the wave take you where it will; don't fight the ocean because you are powerless against it.

The Seal Within: Learning to Hold My Breath

6 min read Dec 11, 2012

Surfing at Seventy

12 min read Dec 8, 2012

Stretch Guy

3 min read Dec 6, 2012

Top Foods To Aid Joint Pain

6 min read Dec 5, 2012