Health

These three exercises will train your body and your balance... and you don't need anything to do them.

3 Simple Bodyweight Workouts to Improve Your Balance

4 min read Nov 9, 2015

What Eating Organic Does to Your Body

1 min read Nov 8, 2015

4 Yoga Moves to Train Surfers for Balance and Proprioception

4 min read Nov 6, 2015

Koa Smith GoPro

Why Surfing Can Fix Everything Wrong with Today’s Generation

4 min read Nov 4, 2015

5 Hawaiian Words of Wisdom To Redefine your Fitness Journey

6 min read Oct 26, 2015

Why It’s Time to Relearn What You (Think You) Know About Good Posture

4 min read Oct 19, 2015

Wipeout

How You Lose Consciousness During Hold-Downs and What You Can Do to Avoid It

4 min read Oct 13, 2015

3 Ways to Reduce Inflammation in the Body

3 min read Oct 13, 2015

The surgery is unpleasant, to say the least.

Can You Go Deaf From Surfer’s Ear?

1 min read Oct 10, 2015

Business & Media

Believe It or Not, Your Smart Phone Is About to Make Surfing Safer

2 min read Oct 10, 2015

3 Preventative Exercises to Protect Your Knees from ACL Tears

4 min read Oct 1, 2015

Do It Yourself Yoga For Surfers

4 min read Sep 30, 2015

3 Ways to Improve Your Human Movement

6 min read Sep 28, 2015

Jamaican Boy Fitness

Fitness Motivation of the Day: Young Jamaican Boy Will Send Your Ass to the Gym

1 min read Sep 28, 2015

Yin yoga. No crazy postures, just slow, easy relaxation.

Yin Yoga: This is the Yoga Every Surfer Needs

5 min read Sep 26, 2015