Health

Breathing Exercises Fit2Shred

Breath-Holding Training with Fit2Shred

1 min read Jun 2, 2015

Grace Van Berkum beach dancer's pose. Photo: Yash SIVA Photography

8 Very Good Reasons Why Yoga Will Make You a Better Surfer

3 min read May 21, 2015

This view is ALWAYS better than the one from your bed.

#SurfHacks: 10 Tips To Get You Out of Bed for Dawn Patrol

4 min read May 20, 2015

Warning: Meditation may cause increased well-being + enhance surf performance + create inner peace ~ there are MANY reasons to meditate! Get started now.

Breath Awareness Meditation and Why You Should Do It

1 min read May 17, 2015

Kassia Meador Pineapple Making

How To Make the Perfect Post-Surf Tequila Drink with Kassia Meador

1 min read Apr 30, 2015

Kettlebell

Forget the Gym, Do These Kettlebell Exercises at Home

1 min read Apr 26, 2015

Stretch your shoulders

S t r e t c h the Life of Your Shoulders

1 min read Apr 25, 2015

Lakey Peterson

Health Vibes with Lakey Peterson

5 min read Apr 24, 2015

Getting barreled is healthy. How great is that? Photo: Shutterstock

5 Easy Tips to Stay in Great (Surf) Shape

3 min read Apr 18, 2015

Why Makua Rothman Is Big Wave World Champion (And You/I Are Not)

2 min read Apr 15, 2015

Coco Ho, Lakey Peteron, and Carissa Moore. Three women who know fitness.

5 Women You Should Take Health and Fitness Tips From

5 min read Apr 14, 2015

Owen Wright, Greg Long, and Ian Walsh. Three guys you should be looking to if you want to be fitter.

5 Dudes You Should Be Taking Health and Fitness Tips From

8 min read Apr 13, 2015

The waiting is the hardest part. Photo: Shutterstock

8 Awesome Ways to Prepare for a Surf Trip

4 min read Apr 11, 2015

Flow States, Part 2: Kick Back, Relax, and Go BIG

8 min read Apr 11, 2015

Winter embraces the local kids and learns t

10-Year-Old Surfer is Providing Clean Water to the World One Country at a Time

2 min read Apr 10, 2015