Health

Fit2Shred

Jump and Pump Technique to Improve Your Surfing

1 min read Mar 31, 2015

This is What Hiking 2,660 Miles Will Do To You

1 min read Mar 27, 2015

Yoga

Challenging Your Core

1 min read Mar 25, 2015

’98 Olympic Gold Medalist Ross Rebagliati Swears by Weed

3 min read Mar 24, 2015

Tommy O'Brien demonstrates a proper use of rail and power.

Refining Your Rail Game From the Feet Up: 3 Exercises to Improve Ankle Flexibility

5 min read Mar 24, 2015

Flow States, Part 1: Embrace The Struggle

11 min read Mar 20, 2015

There are better ways to get the same results. Photo: Shutterstock

Don’t Be a Planker: Why I Stopped Giving Clients the Plank

6 min read Mar 19, 2015

Bethany pregnant

Bethany Hamilton Talks Gym Routines, Motivation, and Taking Baby Surfing

3 min read Mar 18, 2015

Basic Core

A Very Basic Core Routine That Any Surfer Can Do

1 min read Mar 14, 2015

How to improve your cutback

How to Improve Your Cutback

1 min read Mar 10, 2015

If surfing is your life, then make sure you are able to surf FOR life.

How to Stretch the Life of Your Surf Session: Yoga Designed for Surfers

1 min read Mar 9, 2015

Not quite fast enough.

How to Improve Your Pop Up: Learning the Foundations

6 min read Mar 7, 2015

Kelly Slater Tends Shop at Pipe; Slings Chia, Blesses Babies

2 min read Mar 1, 2015

10 Hotel Room Workouts To Keep You In Fighting Shape

7 min read Feb 27, 2015

fit 2 shred, exercise, workout

6 Exercises To Improve Down The Line Speed Pump

1 min read Feb 25, 2015