Wellness Spotlight

Billy Kemper has earned his place as a dominant competitor at Jaws. Photo: WSL/Poullenot

Billy Kemper on Training, Nutrition, and Mental Toughness for the World’s Biggest Waves

6 min read Feb 25, 2019

Five easy, cheap ways to make you feel better

5 Inexpensive Health Hacks Guaranteed to Make You Feel Better

6 min read Feb 23, 2019

Paige Alms pushes the limits at Jaws. Photo: WSL/Cestari

Paige Alms Trains Hard and Eats Clean to Break Barriers

5 min read Feb 22, 2019

Awareness of Hyrdration and Hip movement will keep us surfing well as we age

Dr. Eric Goodman Shares 2 Key Concepts That’ll Keep You Surfing Well as You Age

5 min read Feb 21, 2019

Health trends are always changing. Here's four to be aware of in 2019

4 Emerging Health Trends to Consider in 2019

8 min read Feb 20, 2019

Man swimming in cold water

Ice Baths: Are They Really as Effective as We’ve Been Led to Believe?

8 min read Feb 19, 2019

Koa Smith taking CBD

Surf and Outdoor Athletes Are Singing CBD’s Praises; But Does It Work?

10 min read Feb 18, 2019

Elise Carver Health and Wellness

The Inertia 2019 Health and Wellness Guide

1 min read Feb 18, 2019

Lakey Peterson Champs on Health Diet

Champs on Health

Lakey Peterson Shares Her Nutrition, Training, and Wellness Secrets

4 min read Oct 9, 2018

Julian Wilson is all about that almond butter and banana life. Dude keeps healthy and trim. Art: Gary L

Champs on Health

Julian Wilson Redefines the Term ‘Dad Bod’

4 min read Aug 2, 2018