CONTRIBUTOR

Phil White

Phil White

Is Your Fitness Tracker or Smart Watch Helping Your Fitness or Killing You Softly?

5 min read Aug 30, 2017

British Government Set to Give Away Bikes and Groceries if People Improve Health; It Won’t Work

4 min read Aug 24, 2017

I Tested 3 Super Food Supplements; Here’s What I Found

4 min read Aug 7, 2017

4 Benefits to Simplifying Your Workout

4 min read Jul 26, 2017

If You Have to Work in an Office, Here Are 3 Ways to Add More Movement to Your Day

4 min read Jul 24, 2017

Steve Magness Wrote the Book on Performance; We Interviewed Him to See How You Could Benefit

5 min read Jul 10, 2017

Why the ‘Coconut Oil Is Bad For You’ Stories are Dead Wrong

3 min read Jul 3, 2017

This Guy Walked Across the Country and Still Swears Walking Is the Best Thing For Your Health

5 min read Jun 27, 2017

Here Are a Few Things to Think About When Buying New Trail Running Shoes

4 min read Jun 8, 2017

Training With a Partner Might Be the Best Thing You Can Do For Your Health

3 min read Jun 1, 2017

3 Ways to Guard Your Health, Improve Your State of Mind and End Your Day Better

3 min read May 27, 2017

Here’s How to Recover Faster from an Ankle Sprain

4 min read May 26, 2017

Here are the Big Benefits of Adding 10 Minutes of Mobility Work to Your Daily Routine

5 min read May 19, 2017

Here Are Some Important Life Lessons Young People Can Take Away from Older Athletes

4 min read May 9, 2017

3 Things You’ll Be Stoked About When Your Body Comes Off Sugar

5 min read May 3, 2017

Micronutrients Benefit Things Like the Brain, Liver and Muscles; Boost Them with Nutritional Supersets

3 min read Apr 26, 2017

Want to Improve your Paddling? Add Some Pushing to Your Pulling

4 min read Apr 25, 2017

Single-Side Exercises to Double Your Weight-Lifting Gains

3 min read Apr 18, 2017

Tested: 3 Snack Bars Guaranteed to Keep You Going on Spring Adventures

3 min read Apr 13, 2017