CONTRIBUTOR

Phil White

Phil White

5 Technique Fixes to Supercharge your Squat and Stop Hurting Your Back and Knees

5 min read Apr 10, 2017

4 Peppers to Spice Up Your Health

3 min read Apr 4, 2017

Can’t Afford A Full Home Gym? Start with A Single Dumbbell or Kettlebell for a Total Body Workout

3 min read Apr 3, 2017

Up Your Smoothie Game with These 3 Unusual Berries

2 min read Mar 27, 2017

New Hypoxia Research Has Potential to Reduce Drowning Deaths

3 min read Mar 22, 2017

3 Brain Performance Books You Need to Read to Find Your Flow State

3 min read Mar 20, 2017

3 Inexpensive, Protein-Rich Foods that are Way Better For You than Supplements

3 min read Mar 13, 2017

Take 30 Minutes and Turn Your Trail Run into a Total Body, Cross-Training Workout

3 min read Feb 21, 2017

Don’t Have Time for a Full Gym Circuit? Pick 2 Exercises and Stop Making Excuses

3 min read Feb 16, 2017

Piriformis Syndrome is Literally a Pain in the Ass; Here’s What to do About It

4 min read Feb 14, 2017

4 White Vegetables to Add to Your Winter Diet

2 min read Feb 9, 2017

The Ketogenic Diet: Separating Fact from Fiction with VitalityPro’s Dr. Frank Merritt

5 min read Feb 6, 2017

The Deadlift is One of the Most Beneficial Lifts You Can Do; Here are 3 Ways to Fix Yours

4 min read Feb 1, 2017

4 Health Benefits of Winter Walks

4 min read Jan 31, 2017

Got a “Dad Bod?” This is How You Can Get “Dad Strong” With Dr. Travis Jewett

4 min read Jan 26, 2017

3 Ways to Beat a Hangover

3 min read Jan 2, 2017

3 Extremely Last-Minute Book Gifts for the Adventurer in Your Life

3 min read Dec 24, 2016

3 Mobility Exercises to Prevent the Ol’ Groin Pull

5 min read Dec 12, 2016

3 Exercises to Solidify Your Core, Stabilize Your Spine and Yes, Help You Get Your Abs Back

4 min read Dec 5, 2016