CONTRIBUTOR

Phil White

Phil White

3 Exercises to Keep You In Shape, In Spite of the Holidays

5 min read Nov 26, 2016

3 Thanksgiving Foods You Should Definitely Indulge In

3 min read Nov 23, 2016

Here Are 3 Quick Exercises to Get Your Body Ready to Ride Snow

4 min read Nov 10, 2016

The Grainless Revolution is on but here are 3 Reasons to Eat Sprouted Grains

3 min read Nov 8, 2016

Opinion: If You Have Kids, Sugar is the Scariest Part of Halloween

4 min read Oct 28, 2016

Workouts Don’t Have to Happen in the Gym: A Sandbag Will Give You All The Resistance You Need

5 min read Oct 25, 2016

Want More Gains? Bust Through Gym Plateaus by Changing Your Hand Position and Grip

3 min read Oct 20, 2016

Pharmaceutical Addiction in Sports is Worse Than You Think: We Interview Prescription Thugs Director Chris Bell

6 min read Oct 13, 2016

If You’re Experiencing Mid and Upper Back Pain, Here Are 4 Exercises to Help

4 min read Aug 30, 2016

Here’s How Those Red Circles on Michael Phelps’ Body Helped Win Him More Gold Medals

4 min read Aug 13, 2016

With the Olympics On, Here are 3 Reads That Detail What Makes Olympic Champions Great

4 min read Aug 9, 2016

4 Questions You Should Ask Your Doctor Before Getting A Painkiller Prescription

4 min read Jul 29, 2016

We are Living in a Seriously Toxic World; 3 Ways to Detox Your Life

3 min read Jul 16, 2016

Does the Word “Herb” Intimidate You? Don’t Let It; Here are 5 That Will Improve Your Health

3 min read Jul 6, 2016

4 Ways to Power up Your Plank Pose That’ll Make You a Better, Stronger Athlete

5 min read Jul 1, 2016

Even if You Never Compete, this Interview with Sports Psychologist Jim Afremow Will Improve Your Mental Game

3 min read Jun 16, 2016

Your Body Needs an Oil Change; 4 Oils You Should Add to Your Diet to Improve Health

3 min read Jun 14, 2016

Is Your Head Banging? Here Are 4 Exercises to Take Down Tension Headaches

6 min read Jun 4, 2016

3 Ways to Improve Your Push-Up; It’s the Most Simple Way to Work Your Entire Body

4 min read May 27, 2016