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The Inertia Health

The Inertia Health

Distributor of Ideas

This Healthy Piña Colada Has Only 151 Calories

1 min read Apr 7, 2016

The 20 Best Exercises You Can Do For Paddling and Stability

1 min read Apr 7, 2016

A 5-Minute Morning Yoga Routine to Wake Up Your Body and Your Brain

1 min read Apr 6, 2016

Get Your Heart Pumping With This 37-Minute Workout That Burns 400 Calories

1 min read Apr 5, 2016

Ice Man Makes Your Chilly Morning Session Look Positively Tropical

1 min read Apr 5, 2016

Lessons from the Water: Archie Kalepa

1 min read Apr 4, 2016

Fig Breakfast Parfait Popsicles

2 min read Apr 4, 2016

Try This 10-Minute Guided Meditation for Positive Energy

1 min read Apr 3, 2016

Avocado And Egg Sandwich

1 min read Apr 3, 2016

This Beginner’s Vinyasa Flow Yoga is Easy on the Shoulders

1 min read Apr 2, 2016

Cacao Chia Protein Bowl

1 min read Apr 1, 2016

Blueberry Banana “Ice Cream” With Blueberry Sauce & Coconut Chips

2 min read Mar 31, 2016

This 24-Minute HIIT Workout Kickstarts Your Metabolism and Blasts 300 Calories

1 min read Mar 31, 2016

Cacao, Coconut, And Chia Pudding Papaya Boats

2 min read Mar 30, 2016

This 11-Minute Beach Workout Will Tone All Major Muscle Groups

1 min read Mar 30, 2016

5 Practices To Help You Actually Achieve Your Fitness Goals

5 min read Mar 28, 2016

This Mermaid Smoothie Bowl Looks Delicious

1 min read Mar 28, 2016

This 10-Minute Workout Strengthens Paddling Muscles and Burns 100 Calories

1 min read Mar 27, 2016

These Sea Gyspy Kids Can See Perfectly Clearly Underwater

1 min read Mar 26, 2016