Health

Add These 3 Exercises to Your Gym Routine to Improve Breath Hold Capacity for Surfing

4 min read Feb 2, 2018

Reduce Your Stress: 4 Foods to Calm You Down

4 min read Feb 1, 2018

Reduce Your Stress: How Saying One Word Can Take the Pressure Off

4 min read Jan 30, 2018

Billy Kemper’s Passionate Support of Cannabinoids Is Rooted in His Mom’s Fight With Cancer

3 min read Jan 25, 2018

5 Surfing Mobility and Strength Exercises

6 min read Jan 24, 2018

5 Exercises to Improve Pop Up Mobility and Strength

6 min read Jan 22, 2018

What to Do With a Dislocated Shoulder When You’re Off the Beaten Path

4 min read Jan 19, 2018

The Top 5 Shoulder Mobility and Strengthening Exercises to Improve Paddling

6 min read Jan 18, 2018

Health Hacks for Athletic Performance and Durability

1 min read Jan 18, 2018

Truth or Myth: Does Paleo Affect Your Performance?

4 min read Jan 11, 2018

How to Improve the Not-So-Simple Task of Breathing

4 min read Jan 11, 2018

Tom Butler nearly died at Nazare. Now he's back on the horse.

Here’s the 20-Minute Workout That Enabled Tom Butler’s Return to Big Wave Surfing

2 min read Jan 2, 2018

A Yin Sequence to Release Tightness In the IT Band

9 min read Jan 1, 2018

3 Ways to Make New Year’s Fitness Resolutions You’ll Actually Stick To

3 min read Dec 29, 2017

Photo: Ocean Warrior Course

Shane Dorian and World’s Most Elite Watermen Just Launched a Safety Course for All Surfers

3 min read Dec 26, 2017