Health

If You Have to Work in an Office, Here Are 3 Ways to Add More Movement to Your Day

4 min read Jul 24, 2017

Understanding the Severity of Kelly’s Broken Foot (and How Surfers Recover From This)

8 min read Jul 21, 2017

Yoga Poses To Strengthen Your Abdominal And Lower Back Muscles

8 min read Jul 19, 2017

8 Common Pains From Surfing and Yoga-Inspired Stretches that Alleviate Them

3 min read Jul 18, 2017

Here Are Some Perfect Surf-Specific Stretches to Keep Those Glutes Fresh

1 min read Jul 14, 2017

5 Non-Surfing Activities That Will Make You a Better Surfer

5 min read Jul 12, 2017

Steve Magness Wrote the Book on Performance; We Interviewed Him to See How You Could Benefit

5 min read Jul 10, 2017

Why the ‘Coconut Oil Is Bad For You’ Stories are Dead Wrong

3 min read Jul 3, 2017

How to Alleviate the Common Aches and Pains Caused by Surfing

3 min read Jun 28, 2017

This Guy Walked Across the Country and Still Swears Walking Is the Best Thing For Your Health

5 min read Jun 27, 2017

Simple Fitness: Protect Your Joints in 5 Minutes With a Rubber Band

1 min read Jun 23, 2017

Check Out These Hot Tub Tug Boats That Are Launching in the UK

1 min read Jun 23, 2017

Anybody Who Skips Stretching Before a Surf Should Give These 2 a Try

3 min read Jun 22, 2017

This Woman Biked a 1,200 Mile Trail to Find the Crash Site of Her Fighter Pilot Father

2 min read Jun 21, 2017

Families are Suing Insurance Companies that Don’t Cover Wilderness Therapy; Here’s Why

4 min read Jun 19, 2017

Understanding Freediving Blackouts and How to Prevent Them

5 min read Jun 19, 2017

How This Inspirational Trainer Helps People Find Their Purpose Through Fitness

2 min read Jun 16, 2017

This New Drug Gives You a Real Tan without the Sun

3 min read Jun 16, 2017

How to Alleviate Neck Pain (Since You’re Not Going to Quit Surfing)

6 min read Jun 14, 2017