Health

This One Mistake Slows Down Most Beginning Surfers; Here’s The Simple Fix

3 min read Apr 23, 2018

Laird Hamilton put us through a breath workout. It was good. Photo: The Inertia/Smolowe

I Almost Passed Out Doing Breathing Exercises with Laird Hamilton

4 min read Apr 19, 2018

Rolling Around on the Floor Like This Will Loosen Up Your Spine (and Improve Your Surfing)

2 min read Apr 16, 2018

Check Out the Emotion as Desiree Linden Becomes First American Woman to Win Boston Marathon in 33 Years

1 min read Apr 16, 2018

Brad Domke has also made illuminating mistakes. Photo: Photo: James Strickland

6 Steps to Developing Mental Strength and Overcoming Fear for Surfers

4 min read Apr 9, 2018

This One Drill Is Great for Training All the Muscles You Use In a Pop Up

2 min read Apr 9, 2018

Boost the Immune System, Reverse Cell Damage by Eating More Cruciferous Veggies

3 min read Apr 6, 2018

The Science Behind Why and How Nature Makes Us Feel So Darn Good

2 min read Mar 27, 2018

Your Pre-Surf Warm Up for Improved Spinal Flexibility

2 min read Mar 26, 2018

Sore From Playing Hard? Try These 3 Mobility Exercises

5 min read Mar 21, 2018

A Beginner’s Guide to Snowboarding’s Health Benefits

3 min read Mar 20, 2018

The Benefits of Pilates Training for Surfers

4 min read Mar 19, 2018

This Guy Combined Freediving and Yoga to Deal With Arthritis

1 min read Mar 19, 2018

I’m Pleading With You, Please Train Slowly So You Don’t Destroy Yourself

5 min read Mar 14, 2018

What You Should Know About Surfing (Literally) Making You Sick

8 min read Mar 13, 2018