Health

British Government Set to Give Away Bikes and Groceries if People Improve Health; It Won’t Work

4 min read Aug 24, 2017

Featuring everything from workouts to weight tracking and motivational threats, these apps are your best bet for achieving your 2015 fitness goals.

6 Common Training Mistakes Ladies Should Avoid

7 min read Aug 24, 2017

3 Ways Training Glutes Improves Your Running and Overall Performance

4 min read Aug 23, 2017

What Do We Know about Marijuana’s Medical Benefits? Two Experts Explain the Evidence

8 min read Aug 22, 2017

Understanding Your Physiological Urge to Breathe When You’re Underwater

3 min read Aug 22, 2017

The Fail Proof Way of Keeping Motivation to Work Out

4 min read Aug 21, 2017

Ant Williams can chill underwater for as long as it takes you to cook a steak. Photo: Mike Smolowe

The Mammalian Diving Reflex: 4 Fascinating Things Happening to Your Body When You’re In Water

5 min read Aug 18, 2017

2 Simple Solutions For Healthy Eating When Dining Out

3 min read Aug 17, 2017

You just need about twelve minutes, and your legs will be burning tomorrow.

Sally Fitzgibbons Shares Her 12-Minute Workout for Legs and Glutes

1 min read Aug 17, 2017

Addressing the Root of Your Knee Problems and DIY Tips to Alleviate Them

8 min read Aug 15, 2017

Sally Fitzgibbons gets her workout out. Photo: All Australian Beach Body

Sally Fitzgibbons Shares Her 10-Minute Outdoor Lower Body Workout

1 min read Aug 8, 2017

I Tested 3 Super Food Supplements; Here’s What I Found

4 min read Aug 7, 2017

5 Photos of Gerry Lopez Doing Yoga That Will Inspire You To Get Off Your Ass

3 min read Aug 1, 2017

Is Mountain Biking Stressing Your Lower Back? This Yoga Routine Will Alleviate the Pain

8 min read Jul 31, 2017

Kelia Moniz takes us through one of her favorite ways to stay fit, and it involves a lot of punching.

Kelia Moniz Packs a Real Punch

1 min read Jul 30, 2017