Health

What Yoga Props Will Teach You About Your Practice

4 min read Jan 10, 2017

Practicing Mindfulness and Meditation Are Good for Your Health, Scientists Say

3 min read Jan 10, 2017

2 Mobility Exercises Surfers Can Use to Help Their Bodies Age Gracefully

3 min read Jan 9, 2017

The DIY Doorway Drill That Will Teach You to Control Your Speed

3 min read Jan 9, 2017

Alleviate Lower Back Pain With This 1 Stretch

1 min read Jan 6, 2017

Business & Media

How Firewire’s Founder Went from Surfboards to Building Sustainable Houses

4 min read Jan 4, 2017

2 Reasons Surfers Need to “Age Proof” Their Bodies (and How to Do It)

3 min read Jan 4, 2017

3 Ways to Beat a Hangover

3 min read Jan 2, 2017

My 6 Step Plan for Establishing a Healthy Habit (That You’ll Stick With)

3 min read Jan 2, 2017

Surfing pregnant. It's not for everyone, but for some it's perfect. Photo: @Smythe_Photo

How I Surfed (and Bodysurfed) My Way through Pregnancy, and Loved It

6 min read Jan 2, 2017

A Note to Surfers: Don’t Make These Mistakes with Your Plank

2 min read Dec 30, 2016

Rob Machado and Sage Erickson Hair

Your DIY Guide To Strengthening Hair Ravaged by the Sun and Ocean

3 min read Dec 28, 2016

How a Handboard Helped This Adaptive Athlete Embrace His Disability

3 min read Dec 28, 2016

This Inflatable Balance Board Might be Perfect for Traveling Athletes Who Want to Stay Fit

1 min read Dec 27, 2016

Here’s a Simple Way to Strengthen Your Lower Back and Glutes

1 min read Dec 23, 2016